5 tips to get rid of dry skin

Dry Skin (xerosis) is a patchy dryness, itching of the skin that most people experience at some point in their lives. There are many reasons and factors that contribute to it like age, occupation, skin diseases but dry, cold weather is almost certainly to blame. Therefore, a harmonious skincare regimen is to be maintained in winters.

To prevent dry flaky skin and to quickly fix any active case, run down this list and consider these basic routine care steps.

MOISTURIZING

  • Moisturize daily: Water evaporates from deeper surfaces of skin especially during dry weather through a phenomenon called transepidermal water loss (TEWL). Your moisturizer can prevent this evaporation of water by forming an occlusive coating for several hours.
  • A single application in a day or a week won’t do much difference, you need to moisturize consistently and frequently.
  • Remember to moisturize your skin when it’s damp.
  • Lotion or cream? Moisturizers come in ointments, creams, lotions, and gels form. Ointments and creams are generally more useful for relieving dry skin and are long-lasting.
  • Choosing the right product: Unscented, non-irritants with Sun protection factors are most commonly recommended moisturizers by the dermatologists.

HYDRATION

  • Drink plenty of water: drinking 2 liters of water daily will help you hydrate your skin and makes it look fresh. Detox water can be used for better results.
  • Fresh fruits and vegetables: omega 3 fatty acids, walnuts, sunflower seeds, olive oil, and cucumbers all prove to have excellent effects on skin hydration.

ESSENTIAL SKINCARE

  • Follow your daily skincare routine: your daily skincare regimen must include enough moisturizing, hydration, and sunscreen.
  • Use warm water instead of hot baths: hot water tends to wash away protective lipid barrier from your skin more quickly. Use warm water instead.
  • Cleansing: Use a gentle cleanser just once or twice a day. Too much cleansing will cause loss of natural moisture from your skin.
  • Exfoliate once a week: it will help you get rid of the flakes of dry and dead skin but avoid over exfoliation.

THINGS TO AVOID

  • Follow your daily skincare routine: your daily skincare regimen must include enough moisturizing, hydration, and sunscreen.
  • Use warm water instead of hot baths: hot water tends to wash away protective lipid barrier from your skin more quickly. Use warm water instead.
  • Cleansing: Use a gentle cleanser just once or twice a day. Too much cleansing will cause loss of natural moisture from your skin.
  • Exfoliate once a week: it will help you get rid of the flakes of dry and dead skin but avoid over exfoliation.

HOME REMEDIES AND TREATMENT

  • changes to your day and medicine: the ultimate treatment of dry skin relies on the removing the underlying cause, for example, It includes avoidance of immersing hands in water all day or wearing gloves, avoidance of any allergens or use of humidifier if you are living in the too dry environment.
  •  Home Remedies: Natural oils, omega 3 products, Aloe Vera, all are proved to have good outcomes when being used as a remedy for dry skin.

Leave a Reply

×